mySymptoms Food Diary & Symptom Tracker (Lite)

Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal.

DIARY / JOURNAL

• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes

• Record any symptoms you experience (including intensity, duration, and notes)

• Record your energy, sleep quality, and bowel movements (using Bristol scale)

• View and modify your diary entries

• Create and modify your own symptoms

• Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing

INSIGHTS

• Discover any patterns between your diet and symptoms

• View suspect foods, trends, and correlations between food and symptoms

• Configurable analysis

ORGANIZER

• Add or modify your own drinks, foods, medications, exercises, and other activities

• Add or modify meals with your own ingredients

• Add or modify detailed ingredients to any item – food, drink or medication

HOW TO USE

• Simply begin by tracking your meals along with any symptoms you experience

• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights

mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)

• IBD (Inflammatory Bowel Disease)

• Food intolerance and sensitivities such as dairy, gluten, lactose

• Acid reflux

• Crohn’s disease

• Celiac disease

• SIBO (Small Intestinal Bacterial Overgrowth)

• Ulcerative colitis

• Migraines & cluster headaches

• Eczema

• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.

The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.

GO PREMIUM

• Advanced analysis including ingredients and food groups (where provided)

• Detailed results for each item includes more specific information, a histogram and trend chart

• Review events a food or symptom appears in

• No adverts

mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.

Terms: http://mysymptoms.net/terms

NOTE: mySymptoms Food Diary currently supports portrait orientation only.

SUPPORT

If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

support@skygazerlabs.com

MORE INFORMATION

Web: www.mysymptoms.net

Twitter: twitter.com/mysymptoms

Facebook: fb.me/mySymptoms

Enquiries: hello@mysymptoms.net

Rekod, lacak, dan analisa makanan, mood, dan gejala anda untuk mendapatkan pandangan tentang kesihatan pencernaan anda.

mySymptoms membuat pembalakan makanan dan gejala diari mudah - mengingati makanan kegemaran anda dan memberikan gejala disesuaikan. Analisis diari mendedahkan sebarang corak yang muncul di antara diet dan gejala anda. Cetak PDF / Android 4.4 atau ke atas / laporan web diari / jurnal anda.

DIARY / JOURNAL

• Merekod makanan, minuman, ubat, tekanan, senaman, faktor persekitaran, dan aktiviti dan nota lain

• Rakam sebarang gejala yang anda alami (termasuk keamatan, tempoh, dan nota)

• Rekod tenaga anda, kualiti tidur, dan pergerakan usus (menggunakan skala Bristol)

• Lihat dan ubah suai entri buku harian anda

• Buat dan ubah suai gejala anda sendiri

• Eksport diari makanan anda sebagai laporan PDF (Android 4.4 atau ke atas), CSV, atau Web untuk percetakan atau perkongsian

PANDANGAN

• Cari pola antara diet dan gejala anda

• Lihat makanan, trend, dan hubungan suspek antara makanan dan gejala

• Analisis dikonfigurasikan

ORGANIZER

• Tambah atau ubah suai minuman, makanan, ubat, latihan dan aktiviti lain

• Tambah atau ubah suai hidangan dengan bahan-bahan anda sendiri

• Tambah atau ubahsuai bahan-bahan terperinci kepada sebarang item - makanan, minuman atau ubat

BAGAIMANA NAK GUNA

• Cukup bermula dengan menjejaki makanan anda bersama-sama dengan sebarang gejala yang anda alami

• Seiring berjalannya waktu, semakin banyak yang anda lacak, lebih banyak algoritma analisis perlu berfungsi dengan baik untuk memberikan sebarang pandangan

mySymptoms digunakan oleh pesakit:

• IBS (Sindrom Usus Ranjau)

• IBD (Inflammatory Bowel Disease)

• Intoleransi makanan dan sensitiviti seperti tenusu, gluten, laktosa

• Refluks asid

• Penyakit Crohn

• Penyakit seliak

• SIBO (Pertumbuhan bakteria kecil usus kecil)

• kolitis ulseratif

• Migrain & sakit kepala kelompok

• Ekzema

• Kembung, pedih ulu hati, dan banyak lagi keadaan pencernaan

mySymptoms juga berguna untuk merakam diet FODMAP.

Sila ambil perhatian bahawa algoritma analisis menggunakan kaedah statistik untuk mengenal pasti makanan / item suspek dan tidak memahami diet atau keadaan kesihatan tertentu.

Maklumat yang diberikan oleh aplikasi ini bukan nasihat perubatan. Sentiasa berjumpa dengan doktor jika anda mempunyai sebarang kebimbangan mengenai kesihatan anda. Sentiasa berunding dengan profesional kesihatan berlesen sebelum mengubah diet anda.

GO PREMIUM

• Analisis lanjutan termasuk bahan-bahan dan kumpulan makanan (di mana disediakan)

• Keputusan terperinci untuk setiap item termasuk maklumat yang lebih spesifik, histogram dan carta trend

• Semak peristiwa makanan atau gejala muncul di

• Tiada iklan

mySymptoms juga menyediakan senarai gejala biasa untuk intoleransi makanan, IBS, IBD dan Crohn's, tetapi anda boleh menambah gejala tambahan seperti yang diperlukan.

Terma: http://mysymptoms.net/terms

NOTA: mySymptoms Diari Makanan hanya menyokong orientasi potret sahaja.

SOKONGAN

Jika anda mengalami sebarang masalah dengan mySymptoms, sila hubungi pasukan sokongan kami - kami akan melakukan yang terbaik untuk menyelesaikan isu ini secepat mungkin. Terima kasih!

support@skygazerlabs.com

MAKLUMAT LANJUT

Web: www.mysymptoms.net

Twitter: twitter.com/mysymptoms

Facebook: fb.me/mySymptoms

Pertanyaan: hello@mysymptoms.net